November 23rd, 2009

ArmGrip

a trainer at the gym

I've been going to the Gym (Boston Sports Club - Cambridge) for seven years. For the first year and a half I had had a trainer for a while and then stopped using a trainer. I go 3 times a week and when using a trainer did that once a week. I've gotten pretty sloppy with stretches and don't do free weights anymore because of poor form. So I just signed up with a trainer. I'm using Ryan who I've observed recently and was recommended by neild. I had a preliminary session today with him and he seems to be quite reasonable - not one of these torture types - and start next week. Mre variety in exercise and stretches makes it more interesting which is helpful in insuring that I keep going regularly/