For lunch we have a variety of things that contains protein - mostly store bough such as: quiche, calzones, quesadillas, salami, smoked salmon, tuna fish salad, peanut butter and some prepared salad-type stuff and a piece of toast. Sometimes if we have excessive dinner leftovers we use them for either the protein psrt of the salad. Occasionall puled-pork sandwiches (that's what we had today). Then at the end an apple or a pear split between us and I have a couple of crackers such as AkMaks with a bit of jam spread on them. Water to drink - and I add metamucil to some of the water.